Mes: marzo 2020

Zuasti desde Casa (Gastronomía)

Zumos para fortalecer el sistema inmune

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Estiramientos (Stretching)

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Conoce a John Jacobs y a Jesús Arruti, maestros en golf de nuestro director deportivo, Fernando Núñez.
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Entrenamiento Personal.
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Ejercicios para trabajar el juego en la red (Tenis).
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Rutinas para ejercitar las piernas (Tenis).
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Rutinas para ejercitar el saque (Tenis).
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Recomendaciones para deportistas durante medidas «Covid-19».
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Calendario con vídeos tutorales de ejercicios para todo mes preparado por «Siéntete Joven».
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Tabla con ejercicios preparados por nuestro coordinador deportivo para que puedas mantener la forma desde casa.
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